What’s the first step?

First we have a 30 minute discovery phone call.

This is a free call and it’s an opportunity to for us to see if we’re a good fit.

To prepare for this call, it would be great if you could have a think about the main challenges you’re facing at the moment. How are they impacting you? What would you like to be different?

Book your free discovery call:

What is the ADHD Brainstorm coaching approach? 

  • Identifying main challenges of each individuals personal circumstances.

  •  Brainstorming exercises to unleash creative thinking.

  • Mindset shifting through unleashing ADHD strengths.

  • Holistic support recognising not only ADHD symptoms but also their impact on relationships, emotions, self-care, and overall well-being.

  • Accountability by creating action plans for consistency and progress. 

What are some of the common challenges I work with?

Self-esteem/ confidence/ self-advocacy/ shame/ rejection/ lack of direction/ communication challenges/ untapped potential/ frustration tolerance/ anxiety/ hormonal fluctuations/ overwhelm/ dating and relationship issues/ career confusion/ rejection sensitivity/ demand avoidance/ self-control/ motivation/ mood/ sleep/ boredom/ addictive behavioural patterns